Welcome to episode 27 on the “Love at First Science'' Podcast Adam Husler is a yoga educator who loves to equip students with a deeper anatomical knowledge, giving them the why behind every move they make. He shares his incredible journey from working in law, doing sport, to finding his yoga practice. In addition, he discusses what myths have done to the yoga world and he talks about how important good research is. Finally, he defines how people should practice caution with how they move their bodies in order to avoid injury.

Welcome to episode 27 on the “Love at First Science'' Podcast where Lizette Pompa discuss time under tension, how weight training can add to an existing yoga practice, how important it is for the daily life and how it can support all the daily challenges that we have to face, 3 principles she loves to use when working with her clients, and the power of 10 minutes of movement!

Welcome to episode 26 on the “Love at First Science'' Podcast where Anna Mathur and I, Celest Pereira, talk about burnout, how to face internal and external challenges and the importance of taking time to notice your own narrative and to have the courage to sometimes say no.

Welcome to episode 3 of the “Intelligent Movement” on the “Love at First Science” Podcast where Cathy Madeo and I, Celest Pereira, talk about Cathy’s journey and how after a severe spine injury she started to question the narrative behind the yoga world and how she faced the many challenges she had in life..

Welcome to episode 3 of the “Intelligent Movement” on the “Love at First Science” Podcast where Cathy Madeo and I, Celest Pereira, talk about Cathy’s journey and how after a severe spine injury she started to question the narrative behind the yoga world and how she faced the many challenges she had in life..

Welcome to episode 2 of the “Intelligent Movement” series on the “Love at First Science” Podcast where Dr. Garrett Neill and I talk about gamification cues, motivation, dopamine, neuroscience, pain and growth mentality.

Welcome to episode 1 of the “Intelligent Movement” on the “Love at First Science” Podcast where Amir Zandinejan- The Beard and I - Celest Pereira - dive into the intricate world of fitness. Amir shares its insightful understanding on what is a nourishing training.

Welcome to episode 3 of the “Neuroscience series” on the “Love at First Science” Podcast where Dr. Saperstein and I dive into the yet unknown world of Hypermobility and talk about Hypochondria and Hypermobility, what influences Hypermobility, Dysautonomia symptoms, Anxiety and Hypermobility and much more!

Welcome to episode 3 of the “Neuroscience series” on the “Love at First Science” Podcast where Dr. Saperstein and I dive into the yet unknown world of Hypermobility and talk about Hypochondria and Hypermobility, what influences Hypermobility, Dysautonomia symptoms, Anxiety and Hypermobility and much more!

Welcome to episode 2 of the “Neuroscience series” on the “Love at First Science” Podcast where Dr. Sarah Mc Kay shares her extensive research on the female’s brain resulted in the publication of her book Demystifying the female brain. Together we talk about gender stereotypes, the real role of hormones in emotions, how much we are affected by biology and how much by culture and much more.

Welcome to episode 1 of the “Neuroscience series” on the “Love at First Science” Podcast where Dr. Cobb and I dive into the intricate world of pain.

Welcome to episode 4 on Gut on the “Love at First Science” Podcast where Tony Wrighton and I explore the world of histamine and its relationship to the gut.

Welcome to episode 3 of the Gut series on the Love at First Science Podcast. Kaitlin Colucci and I discuss the gut-brain axis and the importance of dietary fiber.

Welcome to episode 2 of the “Gut ” on the “Love at First Science” Podcast where Madeline and I hone in on the role intuition plays in gut health.

Welcome to episode 1 of the Gut series on the Love at First Science Podcast. Dr. Perry and I talk into the of the lymphatic system as it relates to gut health, weight loss, immunity, and vital organ system within the body!

Welcome to episode 7 of the core series on the Love at First Science Podcast. This is the first of a 2 part series with Mike Golden. Mike Golden and I dive into how the visual and vestibular system are connected to the core. Honing in on unconscious and anticipatory core engagement, Mike presents brain-based and nervous-system-based insights on how the core engages to facilitate movement.

Welcome to episode 11 of the core series on the Love at First Science Podcast. Amy Carmody and I dive into changing the normality around gripping and squeezing the core as dancers. With a particular focus on progressive overload and core engagement based on the demand of the task hand, Amy offers insight into injuries in Yoga, and how much focus the core really needs.

Welcome to episode 5 of the core series on the Love at First Science Podcast. Diana Florio and I dive into debunking core cues, the importance of the coordination between the core and diaphragm, and how the core pressure system changes with different postures. Furthermore, she breaks down the biomechanics of plank, and revisits how core cues can change for the better.

Welcome to episode 4 of the core series on the Love at First Science Podcast. Hannah Barrett and I dive into core engagement in yoga, whether or not there needs to be so much focus on the core in yoga, and the power of mindset and pausing to bring awareness and attention.

Welcome to episode 3 of the core series on the Love at First Science Podcast. Finola Burrell and I dive into task-specific core engagement, this issues with "engaging the core," and how to truly activate the core to support your movement. The ultimate goal is to be able to activate and relax the trunk muscles.