Relieve back pain with these pelvic mobility exercises.

Read how you can massively reduce back pain by increasing your spinal mobility.

Have you ever been told to “tuck your tailbone” during exercise or yoga practice to protect your back or engage your core? While this cue might be well-meaning, it’s often misunderstood and overused. Our latest video dives into why this isn’t always the best advice and what you should be doing instead to support your body’s natural movement.

Have you always wanted to master handstands but didn’t know where to start? You’re not alone! Many beginners struggle with finding the right technique, and it can be overwhelming at first. But don’t worry—we’ve got you covered.

Are you struggling with chronic back pain? Relief is here for you, and I’ve got some great tips to share that could help you finally get the relief you’ve been searching for! Hi, I’m Celeste—yoga teacher, physiotherapist, and neuroscience student. In this blog, I’ll walk you through some key insights and strategies from my recent YouTube video that could make all the difference in your pain journey.

Do you want strong, pain-free knees that you never have to think about? If you answered yes, then you’re in the right place!

Do you struggle with radiating leg pain that could be sciatica? If so, our latest video is here to help! Celeste, a qualified physio and yoga teacher, shares essential tips and solutions to alleviate your sciatica discomfort. From understanding the sciatic nerve to knowing what to avoid and incorporating pain-free movements, this blog and video is packed with valuable advice, including a unique tip that few talk about!

Unlock your ultimate backbend potential with these 3 neural flossing techniques! In this video, we dive into nerve flossing, radial nerve flossing, and nerve glides to enhance your mobility and strength instantly. Perfect for yoga enthusiasts, physical therapy patients, and anyone looking to improve flexibility and reduce pain. Learn how to get flexible with targeted exercises, improve your nerve movement, and achieve a strong and flexible backbend. Follow along as we break down each technique step-by-step for easy practice at home.

Discover the secrets to achieving and maintaining perfect posture with our comprehensive guide at Alba Yoga Academy. In this blog, we debunk common misconceptions about posture, address the roots of posture-related pain, and share three essential tips that can transform your body alignment and enhance your overall well-being.

If you've ever suffered from back pain or lack of mobility in your spine, this video on how to bulletproof your back is perfect for you. Learn how to bulletproof your back and prevent pain with effective tips and exercises!

Today, we’re diving into a fun backbend class I call “Happy Banana,” where we’ll explore some energizing poses that open up the body and lift the spirit.

As someone who’s been there, I want to share some advice to help you make the most out of your journey and avoid some of the mistakes I’ve seen—both from my own experience and from others.

Unleash Your Core Strength in this short video from Hannah. which includes a link to a 10 page pdf Core References Guide

3 Handstand Hacks Backed by Neuroscience

Let's head to the most fascinating body part of all, the vestibular system. To keep your brain safe the vestibular system is always asking two questions and here's what you can do to target your vestibular health!

Is the topic of fascia worth all the time we've been spending on it? Well, it does exist and it is AMAZING! But, the truth is, it's NOT WHAT'S IN CHARGE. We need to address all three systems - visual, vestibular, and proprioception.

Do you ever feel like your mobility journey is like a roller coaster? Here are three M's to up your mobility game.