Episode 16: The Gut-Brain Connection with Kaitlin Colucci

Kaitlin and I take a look at the gut microbiome and how to eat to increase bacterial diversity. With a goal of 30+ different plant points a week, Kaitlin shares how you can progress and achieve that goal. Furthermore, she discusses the importance of regular eating times and how you can optimize intermittent fasting for gut health. Moreover, she discusses the link between Hypermobility and gut health, the impacts of processes sugars in gut health and the role collagen supplements play in alleviating symptoms. Finally, she dives into stool samples and what your poo can tell you about your gut health. Let’s optimize your gut health!

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