THE LOVE @ FIRST SCIENCE PODCAST
HAS MOVED
Join Celest and new co-host Hannah at the Alba Academy Yoga School for the latest episodes of Love at First Science.
We're so excited to welcome you to the next exciting stage of Love at First Science - we have so much in the pipeline so make sure you click subscribe and share the episode to help it to reach lots of listening ears.
TUNE IN. SUBSCRIBE. LISTEN.
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Episode 7: Penis', Vaginas, & Your Pelvic Floor with Clare Bourne
Welcome to episode 2 of the core series on the Love at First Science Podcast. Clare Bourne and I talk into the pelvic floor as it relates to men and women, We cover how men have pelvic floor issues too, how to do a pelvic floor contraction, the pelvic floor during different stages of development in life, prolapse, and incontinence. The ultimate goal is to learn to let go as much as you're holding
Episode 6: Should We Be Cueing A Tight Core? with Dr. Nidhi Sharma
Welcome to episode 1 of the core series on the Love at First Science Podcast. Dr. Nidhi Sharma and I talk into the core, dysfunction in the core, and address common cues in the fitness industry, debunking the need to hold a rigid and tight core.
Episode 5: Your Breathing Is Causing Your Incontinence with Julie Wieb
Welcome to episode 5 of the breathing series on the Love at First Science Podcast. Julie Wiebe and I talk into pelvic floor health, the consequences of gripping the core, and how to address leaking! .
Episode 4: How Trauma Can Transform With Richie Bostock
Welcome to episode 4 of the breathing series on the Love at First Science Podcast. Richie Bostock and I talk into trauma, as well as how strategic breath practices (e.g hyperventilation vs nasal breathing) relate to trauma healing.
Episode 3: Should Yogis do Ujjayi Breathing? with Matthew Shaw
Welcome to episode 3 of the breathing series on the Love at First Science Podcast. Mathew Shaw and I talk into how Ujjayi breathing may be affecting your vocal cord health. Mathew offers tools and voice practices to optimize vocal and respiratory health, with a large focus on relaxation.
Episode 2: Debunking Beliefs About Breathing with Patrick Mckeown
Welcome to episode 2 of the breathing series on the Love at First Science Podcast. Patrick McKeown and I talk into how nasal breathing relates to cognitive excellence, hormonal health, sleep apnea, anxiety, exercise, and ultimately CO2 tolerance as an overarching concept!
Episode 1: Breathing to Save Your Life with James Nestor
Welcome to episode 1 of the breathing series on the Love at First Science Podcast. James Nestor and I talk into the importance of nasal breathing and how it affects CO2 tolerance, movement, sleep, and mental health.
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