Episode 11: An Ex-Ballerina's Take On Core Engagement with Amy Carmody
Always been told to grip your core in sport or dance? Wanting to transition into Yoga with an open mind? Amy Carmody shares her story with movement and the importance of knowledge and education over labels and generic cues. Furthermore, she shares her perspective on gripping the core and her journey in re-training her core to be more responsive and reflective after her ballerina days. As she speaks into her transition into yoga, she touches base on the pressure system and the nervous system and how they relate to the core. Moreover, she discusses principles of variety and progressive overload, ending with a final takeaway. Learn more about Amy's movement practice and how she integrated mobility and variety.