THE LOVE @ FIRST SCIENCE PODCAST
HAS MOVED
Join Celest and new co-host Hannah at the Alba Academy Yoga School for the latest episodes of Love at First Science.
We're so excited to welcome you to the next exciting stage of Love at First Science - we have so much in the pipeline so make sure you click subscribe and share the episode to help it to reach lots of listening ears.
TUNE IN. SUBSCRIBE. LISTEN.
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Episode 45: Chronic Fatigue with Amanda Bisk
Welcome to episode 45 on the “Love at First Science'' Podcast on the “Love at First Science'' Podcast where Celest talks to former Australian pole vaulter, exercise physiologist, personal trainer, elite athletics and gymnastics coach, and qualified yoga & Pilates teacher, Amanda Risk about her experience and also how she has managed chronic fatigue.
Episode 44: History Taking with Celest
Welcome to episode 44 on the “Love at First Science'' Podcast on the “Love at First Science'' Podcast where Celest chats solo about how to really zone in on your history taking to help people get to the true root cause of their symptoms.
Episode 43 : The Power of Breath with Stuart Sandeman
Welcome to episode 43 on the “Love at First Science'' Podcast on the “Love at First Science'' Podcast where Celest discusses the power of breathwork with author and breathwork expert Stuart Sandeman,
Episode 5: Your Breathing Is Causing Your Incontinence with Julie Wieb
Welcome to episode 5 of the breathing series on the Love at First Science Podcast. Julie Wiebe and I talk into pelvic floor health, the consequences of gripping the core, and how to address leaking! .
Episode 4: How Trauma Can Transform With Richie Bostock
Welcome to episode 4 of the breathing series on the Love at First Science Podcast. Richie Bostock and I talk into trauma, as well as how strategic breath practices (e.g hyperventilation vs nasal breathing) relate to trauma healing.
Episode 3: Should Yogis do Ujjayi Breathing? with Matthew Shaw
Welcome to episode 3 of the breathing series on the Love at First Science Podcast. Mathew Shaw and I talk into how Ujjayi breathing may be affecting your vocal cord health. Mathew offers tools and voice practices to optimize vocal and respiratory health, with a large focus on relaxation.
Episode 2: Debunking Beliefs About Breathing with Patrick Mckeown
Welcome to episode 2 of the breathing series on the Love at First Science Podcast. Patrick McKeown and I talk into how nasal breathing relates to cognitive excellence, hormonal health, sleep apnea, anxiety, exercise, and ultimately CO2 tolerance as an overarching concept!
Episode 1: Breathing to Save Your Life with James Nestor
Welcome to episode 1 of the breathing series on the Love at First Science Podcast. James Nestor and I talk into the importance of nasal breathing and how it affects CO2 tolerance, movement, sleep, and mental health.
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