LOVE @ FIRST SCIENCE PODCAST

Join Celest as she delves into the minds of wellness entrepreneurs and science experts to explore the world of movement, neuroscience, and biomechanics in a way that’s fun and easy to understand. By the end of each episode, you’ll feel inspired and deeply knowledgeable about the mind and body in a way that’s backed by science.

TUNE IN. SUBSCRIBE. LISTEN.

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Episode 28: Excel as a Yoga Teacher with Adam Husler

Welcome to episode 27 on the “Love at First Science'' Podcast Adam Husler is a yoga educator who loves to equip students with a deeper anatomical knowledge, giving them the why behind every move they make. He shares his incredible journey from working in law, doing sport, to finding his yoga practice. In addition, he discusses what myths have done to the yoga world and he talks about how important good research is. Finally, he defines how people should practice caution with how they move their bodies in order to avoid injury.

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Episode 27: Time under tension and so much more with Lizette Pompa

Welcome to episode 27 on the “Love at First Science'' Podcast where Lizette Pompa discuss time under tension, how weight training can add to an existing yoga practice, how important it is for the daily life and how it can support all the daily challenges that we have to face, 3 principles she loves to use when working with her clients, and the power of 10 minutes of movement!

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Episode 26: Reframing Life with Anna Mathur

Welcome to episode 26 on the “Love at First Science'' Podcast where Anna Mathur and I, Celest Pereira, talk about burnout, how to face internal and external challenges and the importance of taking time to notice your own narrative and to have the courage to sometimes say no.

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WHAT LISTENERS ARE SAYING

  • FASCINATION WITH UTLITY

    Interviews with brilliant cutting edge experts in health. Some episodes opened up entire paths of study for me. Knowledge and practices I share almost daily. I gained awareness of an entire body system (lymphatic,) my breathing has improved and more!.. Celest is her own well of information and brilliance. She does a good job of bringing bringing ‘out-there’ science down to earth, so we can all integrate it into what we already know, and how we live. Thanks Celest!!!

  • THE PODCAST FOR MOVEMENT, ANATOMY AND SCIENCE GEEKS!

    Celest is a wonderful resource for all things related to movement, yoga and anatomy. She has now brought that thirst for knowledge and education to a podcast that started out with really interesting research and information on breathing. I love that I recently read James Nestor’s book on breathing and got to hear him in person on the podcast, The second episode introduced to Patrick McKeown whose books I am now also intrigued by. Find Celest here, on FB or IG, you will be glad you did.

  • BEST PODCAST!!

    Celeste’s own expertise coupled with an amazing pool of experts makes this the perfect podcast. So grateful I found it ❤️

  • YES!!

    Celeste curiosity is contagious and the guest she interviews are very insightful. I always learn something good! 10/10 recommend to a friend

  • LOVE IT!

    Thoughtful inquisitive people sharing knowledge for anyone’s benefit.

Want to be a guest on the podcast?

Tell us a little about you, your expertise, and what makes you a good fit for the Love @ First Science podcast. Celest will be in touch if there’s alignment!