Episode 27: Time under tension and so much more with Lizette Pompa

Do you feel like you don’t have enough time to get your daily movement in? Lizette Pompa shares her journey through Yoga and how it got her into resistance training. She discusses how weight training can add to an existing yoga practice, how important it is for daily life and how it can support the challenges we all face. This incredible woman talks about balancing her life with family, work and finding time for her training. She shares 3 principles she loves to use when working with her clients. In addition, she explains how 10 minutes of movement a day can impact your body and how you can find ways of filling those minutes with lots creative movements.

Learn More with Lizette Pompa
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⁠Lizette Pompa's Website