MOVEMENT, YOGA & ANATOMY

EXPLORE THE BLOG

Explore the world of yoga anatomy and biomechanics in a way that’s easy to understand.

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How to Master Your Handstands - A Beginner's Guide

Have you always wanted to master handstands but didn’t know where to start? You’re not alone! Many beginners struggle with finding the right technique, and it can be overwhelming at first. But don’t worry—we’ve got you covered.

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Get Strong and Pain Free Knees

Do you want strong, pain-free knees that you never have to think about? If you answered yes, then you’re in the right place!

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Top Tips to Strengthen Your Back

If you've ever suffered from back pain or lack of mobility in your spine, this video on how to bulletproof your back is perfect for you. Learn how to bulletproof your back and prevent pain with effective tips and exercises!

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A SPACE FOR ALL THINGS MOVEMENT, YOGA & ANATOMY

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A SPACE FOR ALL THINGS MOVEMENT, YOGA & ANATOMY ~

About Celest

Celest is a geek who loves anatomy, neuroscience and biomechanics. She miraculously acquired her BSc (Hons) in Physiotherapy in 2009, despite dropping out of school at 16. She found learning at school really tough, however now credits her ability to make complex concepts easy to grasp, down to her learning struggles. She runs regular education-based workshops where she takes current scientific research, anecdotal evidence from senior healthcare providers and applies them to movement disciplines. She’s currently specialising in functional neurology, learning how it can be applied to improve pain, health and performance.