Relieve back pain with these pelvic mobility exercises.

Read how you can massively reduce back pain by increasing your spinal mobility.

Have you ever been told to “tuck your tailbone” during exercise or yoga practice to protect your back or engage your core? While this cue might be well-meaning, it’s often misunderstood and overused. Our latest video dives into why this isn’t always the best advice and what you should be doing instead to support your body’s natural movement.

Are you struggling with chronic back pain? Relief is here for you, and I’ve got some great tips to share that could help you finally get the relief you’ve been searching for! Hi, I’m Celeste—yoga teacher, physiotherapist, and neuroscience student. In this blog, I’ll walk you through some key insights and strategies from my recent YouTube video that could make all the difference in your pain journey.

Do you struggle with radiating leg pain that could be sciatica? If so, our latest video is here to help! Celeste, a qualified physio and yoga teacher, shares essential tips and solutions to alleviate your sciatica discomfort. From understanding the sciatic nerve to knowing what to avoid and incorporating pain-free movements, this blog and video is packed with valuable advice, including a unique tip that few talk about!