MOVEMENT, YOGA & ANATOMY
EXPLORE THE BLOG
Explore the world of yoga anatomy and biomechanics in a way that’s easy to understand.
Top Tips to Strengthen Your Back
If you've ever suffered from back pain or lack of mobility in your spine, this video on how to bulletproof your back is perfect for you. Learn how to bulletproof your back and prevent pain with effective tips and exercises!
Improve your Backbends in 8 minutes!
Today, we’re diving into a fun backbend class I call “Happy Banana,” where we’ll explore some energizing poses that open up the body and lift the spirit.
I wish I’d known this before yoga teacher training…
As someone who’s been there, I want to share some advice to help you make the most out of your journey and avoid some of the mistakes I’ve seen—both from my own experience and from others.
Stop Engaging Your Core!
Unleash Your Core Strength in this short video from Hannah. which includes a link to a 10 page pdf Core References Guide
A SPACE FOR ALL THINGS MOVEMENT, YOGA & ANATOMY
~
A SPACE FOR ALL THINGS MOVEMENT, YOGA & ANATOMY ~
About Celest
Celest is a geek who loves anatomy, neuroscience and biomechanics. She miraculously acquired her BSc (Hons) in Physiotherapy in 2009, despite dropping out of school at 16. She found learning at school really tough, however now credits her ability to make complex concepts easy to grasp, down to her learning struggles. She runs regular education-based workshops where she takes current scientific research, anecdotal evidence from senior healthcare providers and applies them to movement disciplines. She’s currently specialising in functional neurology, learning how it can be applied to improve pain, health and performance.