Unlock your ultimate backbend potential with these 3 neural flossing techniques! In this video, we dive into nerve flossing, radial nerve flossing, and nerve glides to enhance your mobility and strength instantly. Perfect for yoga enthusiasts, physical therapy patients, and anyone looking to improve flexibility and reduce pain. Learn how to get flexible with targeted exercises, improve your nerve movement, and achieve a strong and flexible backbend. Follow along as we break down each technique step-by-step for easy practice at home.

Discover the secrets to achieving and maintaining perfect posture with our comprehensive guide at Alba Yoga Academy. In this blog, we debunk common misconceptions about posture, address the roots of posture-related pain, and share three essential tips that can transform your body alignment and enhance your overall well-being.

Today, we’re diving into a fun backbend class I call “Happy Banana,” where we’ll explore some energizing poses that open up the body and lift the spirit.

As someone who’s been there, I want to share some advice to help you make the most out of your journey and avoid some of the mistakes I’ve seen—both from my own experience and from others.

Unleash Your Core Strength in this short video from Hannah. which includes a link to a 10 page pdf Core References Guide

3 Handstand Hacks Backed by Neuroscience