MOVEMENT, YOGA & ANATOMY

EXPLORE THE BLOG

Explore the world of yoga anatomy and biomechanics in a way that’s easy to understand.

celest pereira celest pereira

Why you shouldn’t always tuck your tailbone.

Have you ever been told to “tuck your tailbone” during exercise or yoga practice to protect your back or engage your core? While this cue might be well-meaning, it’s often misunderstood and overused. Our latest video dives into why this isn’t always the best advice and what you should be doing instead to support your body’s natural movement.

Read More
celest pereira celest pereira

Stop Engaging Your Core!

Unleash Your Core Strength in this short video from Hannah. which includes a link to a 10 page pdf Core References Guide

Read More

A SPACE FOR ALL THINGS MOVEMENT, YOGA & ANATOMY

~

A SPACE FOR ALL THINGS MOVEMENT, YOGA & ANATOMY ~

About Celest

Celest is a geek who loves anatomy, neuroscience and biomechanics. She miraculously acquired her BSc (Hons) in Physiotherapy in 2009, despite dropping out of school at 16. She found learning at school really tough, however now credits her ability to make complex concepts easy to grasp, down to her learning struggles. She runs regular education-based workshops where she takes current scientific research, anecdotal evidence from senior healthcare providers and applies them to movement disciplines. She’s currently specialising in functional neurology, learning how it can be applied to improve pain, health and performance.