MOVEMENT, YOGA & ANATOMY
EXPLORE THE BLOG
Explore the world of yoga anatomy and biomechanics in a way that’s easy to understand.
How to achieve perfect posture..
Discover the secrets to achieving and maintaining perfect posture with our comprehensive guide at Alba Yoga Academy. In this blog, we debunk common misconceptions about posture, address the roots of posture-related pain, and share three essential tips that can transform your body alignment and enhance your overall well-being.
Top Tips to Strengthen Your Back
If you've ever suffered from back pain or lack of mobility in your spine, this video on how to bulletproof your back is perfect for you. Learn how to bulletproof your back and prevent pain with effective tips and exercises!
A SPACE FOR ALL THINGS MOVEMENT, YOGA & ANATOMY
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A SPACE FOR ALL THINGS MOVEMENT, YOGA & ANATOMY ~
About Celest
Celest is a geek who loves anatomy, neuroscience and biomechanics. She miraculously acquired her BSc (Hons) in Physiotherapy in 2009, despite dropping out of school at 16. She found learning at school really tough, however now credits her ability to make complex concepts easy to grasp, down to her learning struggles. She runs regular education-based workshops where she takes current scientific research, anecdotal evidence from senior healthcare providers and applies them to movement disciplines. She’s currently specialising in functional neurology, learning how it can be applied to improve pain, health and performance.