MOVEMENT, YOGA & ANATOMY
EXPLORE THE BLOG
Explore the world of yoga anatomy and biomechanics in a way that’s easy to understand.
The Secret to Mastering Ultimate Neural Backbends
Unlock your ultimate backbend potential with these 3 neural flossing techniques! In this video, we dive into nerve flossing, radial nerve flossing, and nerve glides to enhance your mobility and strength instantly. Perfect for yoga enthusiasts, physical therapy patients, and anyone looking to improve flexibility and reduce pain. Learn how to get flexible with targeted exercises, improve your nerve movement, and achieve a strong and flexible backbend. Follow along as we break down each technique step-by-step for easy practice at home.
Improve your Backbends in 8 minutes!
Today, we’re diving into a fun backbend class I call “Happy Banana,” where we’ll explore some energizing poses that open up the body and lift the spirit.
A SPACE FOR ALL THINGS MOVEMENT, YOGA & ANATOMY
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A SPACE FOR ALL THINGS MOVEMENT, YOGA & ANATOMY ~
About Celest
Celest is a geek who loves anatomy, neuroscience and biomechanics. She miraculously acquired her BSc (Hons) in Physiotherapy in 2009, despite dropping out of school at 16. She found learning at school really tough, however now credits her ability to make complex concepts easy to grasp, down to her learning struggles. She runs regular education-based workshops where she takes current scientific research, anecdotal evidence from senior healthcare providers and applies them to movement disciplines. She’s currently specialising in functional neurology, learning how it can be applied to improve pain, health and performance.