Yoga With A Bop
Last night a DJ saved my.... asana?
I agree, that for many people, music may feel like an added distraction that can remove the spiritual dimension of the yoga practice. Perhaps, because I'm nowhere near enlightenment, music actually helps me enjoy every second of being on the mat, giving my breathing a rhythm and helping me feel inspired to attempt new challenges.
Here are three added reasons you can pump out your favourite tunes whilst pursuing your padagustasana.
1. Strategic Analgesic
In a 2013 study from McGill University, researchers wrote: “Music listening reportedly lowers requirements for opiate drugs in postoperative pain.” Potentially, for people with chronic pain who want to move, music might be a welcomed distraction that can help them maintain a healthy yoga practice, without needing to reach for painkillers.
For most of us, yoga isn't always comfortable, either. There is definitely an experience of "good" pain. Often this is where change starts to happen in the body, helping us gain more space or strength, depending on our intention. Knowing music can help us through this "good" pain without giving up is a massive plus!
2. Dopamine Machine
An ancient area in your brain, known as the striatum, releases dopamine when pleasurable music is heard. Dopamine is the superstar of all brain chemicals for influencing your mood and increasing motivation. On the days when you can't be bothered to do yoga, stick on some happy harmonies and watch the magic unfold.
The same brain chemical is responsible for excessive phone use, so replace the negative stimulus for mindless scrolling for movement instead. Same happy hint, better long-term result.
3. Secret Anxiety Society
According to PsychCentral, listening to music reduces stress and anxiety in hospital patients. It was also said that music can relieve depression and increase self-esteem. For those of us still a long way off from enlightenment, managing daily stress and feeling good about ourselves is a step in the right direction. Once you get out of your head and into your body it's easier to get on the mat and complete a solid practice, giving yourself a mental break from the emotions of the day.