Going out of Alignment
This class is about challenging how you relate to each pose by shifting the alignment, therefore making your body work harder and progress faster. You will challenge the way you normally interact with your practice in order to grow. Enjoy!
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Strong & Flexible Hips
This is a fun and dynamic yoga class designed to get the muscles around your hips stronger and more stable. The movements explored will also take you through full range of movement making the class ideal for anyone looking to increase your flexibility. This is a quick and challenging session, and perfect if you're pushed for time. Enjoy!
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Fast & Furious
This class is a tough one! There are lots of fun tricks so you can play, work up a sweat and enjoy the intensity. If you're working up to some of the more challenging poses then take it at your own pace and remember, the more you practice the easier it becomes!
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Yoga for Travelers
Planes, trains, and automobiles. . .they're great for getting us around, but bad for our bodies! If you've been traveling, then you're probably feeling quite stiff and groggy from sitting in one position for so long. This class is specially designed to release those areas that get tight when we travel, and to get some energy moving through your body again. If you've just taken a long journey, pop this class on and you'll feel loosened up and revitalized in no time!
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Yoga for Body Burn
If you need a tough work out and you love yoga, then you're in the right place. This yoga-fitness mash-up will give you a body sculpting workout that will leave you feeling strong and looking toned. Get ready to have a sore butt tomorrow!
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Body SOS - Daily Maintenance
Every day, our bodies work incredibly hard for us and we rarely take time out to rest and restore. This is class is all about giving our bodies what they need. It's all about opening what is tight and strengthening what is weak. Do this class when you want to give a little TLC to your incredible human body.
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Mmm...Moving Meditation
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Runners Keep Running
As a physical therapist and a yoga teacher, I work with lots of runners. There tend to be universal areas of runner's bodies that need strengthening, and others that need releasing. This class is designed to keep you training and keep you running - pain free and faster than ever!
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You Were Meant to Fly
This tough flow class is designed to get you working on the inversions and arm balances that make you feel like you're flying. If these are postures you've never learned before, be patient. The more you repeat this class, the easier these poses will become. The more you do anything that is tough in life, the more you will realize just how powerful and incredible you really are. Your natural state of being is to fly in every aspect of your life!
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Twist it Out
This class is full of twists, arm balances and inversions. If you're ready to get your butt kicked then join in and enjoy! Use this opportunity to practice the trickier postures available in yoga. You don't have to be an expert, it takes practice to get good at the poses. Just focus on your breath, wear your biggest smile, and have fun!
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Twist it Out Detox Flow
This class incorporates specific poses designed to get your blood flowing and detoxify your body. We'll move through an active flow and do lots of yummy twists while breathing deeply to invigorate our bodies and minds. Practicing this class regularly will make a difference in your overall health - you'll glow from the inside out!
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Dragon Fly Flow
Dragon Fly (Beerasana) is an incredible pose! To achieve it you'll need an abundance of flexibility in your hips and awesome rotation in your spine. In this class we will work on the poses that will get you there and help you develop confidence in your arm balances. Soon enough, you'll be soaring like a dragon fly!
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Down to the Core
You're going to feel your core like never before! This class doesn't waste any time. You'll go straight into working the core and won't stop much for breaks. Get ready to strengthen your core and feel amazingly strong afterward!
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It’s Been a Long Day
This class is designed to help you swtich off after a long day at work. If your brain feels full and tired but your body needs to move, then this yoga practice will help to soothe your mind and release your body!
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Rest and Rejuvenate
This class is very simple. We'll focus on a few postures that we will hold for a long time so you can deeply and completely let go. If you fall asleep, even better! Just use this time to switch off and let go. You deserve it!
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