Teacher Training – Portugal
October 6 @ 8:00 am - October 27 @ 5:00 pm
The core teachings of this training will be in Integral Vinyasa yoga, and this particular system of Vinyasa yoga is equally rooted in Hatha yoga teachings, classical yoga philosophy, Tantric teachings, Ayurveda’s understanding of nature and the five elements as well as today’s understanding of anatomy and movement biomechanics. The method follows traditional teaching of Vinyasa Krama, a system of progressions chosen to serve the gentle unfolding and integration of our body / mind, and expands from there.
You will learn the tools like proper alignment, creative yet intelligent method of sequencing, hands on adjustments and assists, modifications and adaptations, pranayama, mantra, mudra etc. and learn how to use those tools to create safe, meaningful and mindful yoga practice. Our goal is to create safe, but open environment, offer clear instruction and backed up information and help you every step of the way on this transformative journey.
To ensure quality and individual approach, this training is limited to 20 students.