MOVEMENT, YOGA & ANATOMY
EXPLORE THE BLOG
Explore the world of yoga anatomy and biomechanics in a way that’s easy to understand.
Invest in your Vestibular System
Let's head to the most fascinating body part of all, the vestibular system. To keep your brain safe the vestibular system is always asking two questions and here's what you can do to target your vestibular health!
Has the Hype Around Fascia Fizzled Out?
Is the topic of fascia worth all the time we've been spending on it? Well, it does exist and it is AMAZING! But, the truth is, it's NOT WHAT'S IN CHARGE. We need to address all three systems - visual, vestibular, and proprioception.
3 Hacks To Improve Your Mobility
Do you ever feel like your mobility journey is like a roller coaster? Here are three M's to up your mobility game.
A SPACE FOR ALL THINGS MOVEMENT, YOGA & ANATOMY
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A SPACE FOR ALL THINGS MOVEMENT, YOGA & ANATOMY ~
About Celest
Celest is a geek who loves anatomy, neuroscience and biomechanics. She miraculously acquired her BSc (Hons) in Physiotherapy in 2009, despite dropping out of school at 16. She found learning at school really tough, however now credits her ability to make complex concepts easy to grasp, down to her learning struggles. She runs regular education-based workshops where she takes current scientific research, anecdotal evidence from senior healthcare providers and applies them to movement disciplines. She’s currently specialising in functional neurology, learning how it can be applied to improve pain, health and performance.